Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
exercising again and have joined a local gym. In addition to the normal activities, they offer tai chi, yoga, pilates and beginners cardio. What special precautions do you recommend I take to avoid... View answer
Answered by :Dr. Praveen Tayal
( Orthopaedic Surgeon)
I bumped my head on Monday night. A lump appeared Tuesday morning, but nothing else. I was not dizzy, vomiting or disoriented. As a matter of fact, I went to the gym, ran and did Pilates and Yoga ... View answer
Hi Doc, I came from India to US yesterday morning and wants to go back our Gym. That icludes cardio and some weight. Please advice is there any impact on my health. Shall i go to gym or not ? Thanks ... View answer
Answered by :Dr. Yogesh D
( General & Family Physician)
Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say first warm up then stretching. I used to walk fast for warm up but now l gym to build muscles. Its ... View answer
Answered by :Dr. Shafi Ullah Khan
( General & Family Physician)
Doc, I have a disc bulge in my lumbar spine. I am doing pilates and Mckenzie s exercises for flexion . I have been advised not to bend forward. Will the disc set in again and will I be able bend ... View answer
Answered by :Dr. aravind
( Dietitian & Nutritionist)
Hi, I wanted to join my wife is gym. But, we are planning for her pregnancy. so, will there by any problem if she joins the gym now? what happens if she stops going to gym after couple of months? also ... View answer
Hi Doctor, I did some Pilatesexercises for about 2 weeks and in the 3rd week I noticed a lump on ... Pilates I did have a cold that gave me a sore throat and lost my voice for about a week. I don t... View answer
Answered by :Dr. Blerina Pasho
( General & Family Physician)
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