I have an 18 degrees lumbar levosciliosis and a mild stenosis at L2 L3 . I am 36 years old and ... before) . My main concern is that i used to exercise 4 times a week ( spinning , push ups , bench press ... View answer

what are the physio exercise for l3&l4 (lumber spine)? ... View answer

I am suffering from severe low and mid back pain . My scanning report says, early stage of lumbar spondylosis . Doctor has advised me excercise regularly. When I exercise, I feel ok. But it just give me ... View answer

sedentary lifestyle. Exercise is restricted by Lumbar spondylisis. ... View answer

and do stretching exercises that seem to keep lumbar issues at bay so far. Do mild intensity exercise ...nI am 62, have degenerative changes in lumbar & cervical areas. An MRI of lumbar... View answer

patient complains of cold feeling over the kidneys and lumbar spinal region after cardiovascular exercise. Hx lumbar stenosis, surgery, lordosis. Pt has episodes of muscle spasms in that area and... View answer

I have lumbar spondylosis in my l4 from a hockey injury a year ago and i have to wear a brace and do minimal exercise if any at all and if anything the pain is getting worse and i am afraid i will ... View answer

, can anybody recommend some physical exercise or Yoga to cure loss of lumbar lordosis? ...I am 29 years old and my MRI report confirms Loss Of Lumbar Lordosis . I can do all my daily ... View answer

, now is agravated and I have difficulty walking it seems I hurt my lumbar muscles, I went to see a sport dontor said I have lumbagia withe overworked lumbar muscles, but I still have a very stiff lower ... View answer

I have got my MRI Lumbar spine done. Although the report is normal but it also reports as follows: The study reveals straghtening of normal lordotic curvature of the lumbar spine. The vertebral bodies ... View answer