the best exercises and or stretches for this? ...What would be the best exercises for me rehab an Annular tear in C4 C5? My Orthopedic Surgeon told ... View answer

Where do I find a list of excersizes for recent broken femer bone, leading to titanium shaft with attached ball and socket ball replacement. Have been thru 12 weeks rehab and am beginning self... View answer

received the MRI prior to starting rehab for pelvic dysfunction , would the type of rehab and exercises ... exercises intended to rehab my pelvic joints. Rehab wasn t... View answer

what are the best exercises/stretches to reduce swelling around my knee? I have bakers cyst and i am NOT allowed to take anti inflammatories because i am already taking warfarin ? ... View answer

I recently received a radiologist's analysis of an MRI report. I would like you to help me understand the analysis, and what it suggests for which specific movements, stretches, and exercises... View answer

. Trying to do stretches and exercises given me in rehab therapy, but rather slow going and never noticed ... my hips, have developed a slight limp, and decreased ability to squat,... View answer

My Dr diagnosed my pain in the butt area as SI Joint Inflammation. Prescribed prednisone for 12-days. Exercises to do and ice. Today was my 3rd full day on prednisone and doing exercises.... View answer

throw that fact in but my hamstring pull feels like it is a the very Bottom of my hamstring and my question is what are some excercises and stretches that I can do to prevent this injury from... View answer

only 50-60% my extension is minimal. My question is what is the best rehab exercises to restore my ...I fractured C6 and 7 facet joints extending into the transverse processes, and 40%... View answer

When I pull my shoulders down and back, the area around my collar bones and upper traps feels so tight and uncomfortable. I just can t find any stretches that relieve the issue. What... View answer