Hi Doctor, I have decided to gym very soon. Dont have a physical trainer. I need to know what kind of exercises can i start with. I am more concerned abt abdominal fat reduction.. Pls... View answer

Hi, Please suggest some dietary tips (whats and what nots), physical exercises to reduce the body ... reduce the fat content. Suggest me with that dietary supplements that can be found in... View answer

Hi I am 25 year old my height is 5 ft 8 inch and weight is 76 kg .My question i have some fat in ... and skimmed milk one glass. Is belly fat reduction nearly impossible or what i cant even... View answer

Hi, I have some tummy fat. I would like to get rid of that. I am 6ft 183cm tall and turning 24 in a few days. Can you suggest some diet pattern and exercises. I have very low stamina. So... View answer

its been 2months since i deliver a baby .i want to get back to my pre pregnancy shape ,and i had c section delivery.my butts and thighs are also too fat,so suggest me some exercises to have flat... View answer

Hi i am 8 months pregnant and due in April end.... i want to know simple ways of reducing fat since i would be spending some time at home post pregnancy .... Exercises for upper body(back and... View answer

Hello i wanted to ask when can one do exercise to reduce belly fat after laprotmy.i had laprotmy 2 years back but after after the surgery i had choclate cyst again.so can i do exercise or will it rupture ... View answer

have..a fat belly..its..like..a.pot..belly..i want to reduce..it..as..early.as.possible..iam.having.a.1400..calorie..food..daily..and..some ab exercises..can i reduce my stomach fast.i have no... View answer

suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout with weights as well. Also,...suggest me some exercise. I am not interested in any kind... View answer

Hi 3 months before I delivered a baby on csection. I like to reduce my belly but it not reduced. I tried a crunching exercises and other exercises also. Is there s any other exercise to reduce my belly ... View answer