Are the phospholipids that the cell membrane is made of different depending on what fats I eat, i.e., saturated or unsaturated? ... View answer

Please tell me in simple words which are all the fats to be consumes. Please do not tell me in terms of saturated or unsaturated . I request answersinterms of like ghee, coconut oil etc.. Thanks ... View answer

Are fried foods or any foods high in saturated fats dangerous if they contain no cholesterol or trans fats? aside from sodium and everything else ... View answer

days as a superfood, and is also saturated and pretty high in fat. But also high in protein and fibre which has to be good. But do we need saturated oils, as the pro-coconut advocates claim, or is it best ... View answer

it fats saturated around belly area. my eating habbits are normal and i am vegeterian. my height is ... reduce belly fats. please help with few important tips to reduce tummy fats naturally. ... View answer

i am 36 yrs. old. height5.5 feet, weight 70kgs.my heart beat is very fast, at times it also skips, i am left breathless, i am using oils containing poly unsaturated fats for cooking etc.. can the use ... View answer

, 1900 calories, and minimize low fat, reduce cholesterol as much as possible along with saturated/trans fats. My Q is that a great start and can I lose weight if I stay under that with exercise? ... View answer

is it okay if i go beyond the limits of saturated fats, limits of carbs, limits of sodium etc..so long as i do not exceed my calorie-diet for the day, let s say, 2,000 calorie-diet? in other words, i ... View answer

, coconut & nut oils OK to use to cook with or use in salad dressings or are they bad fats? What % range is ... saturated fat % or both? ... View answer

, very little sugar and salt all home made food so no saturated fats, I m out for f breath when going up ... View answer