What are the best exercises for the iliopsoas ? How does one work on lengthening the muscle to relieve pressure on the muscle? ... View answer

I have sciatica back pain and am confused as to what the best over the counter pain meds would be best for me with a sensitive stomach. Extra strength Excedrine, Aleve ,... View answer

What are benefits of triple strength BioFlex for knee conditions? Need to know the best strategy for rebuilding the knee tissue to avoid knee replacement .... View answer

What is the best exercise for osteoporosis? ... View answer

Does doing abdominal and core exercises such as the plank help maintain a harder erection? thanks for your time ... View answer

besides sit ups, what are the mussels and exercises you need to do to really build core strength? ... View answer

, leg raises or a few minutes after I go for a long run. My form, when I do exercises is up to the mark. Whenever I do any exercises which requires core stability or lower abdominal... View answer

76 yr old woman who regularly exercises and does core and kegel exercises etc. ... bladder walls, particularly when standing or walking, the urge to urinate frequently and some incontinence ... View answer

I have pain in my lower back. I have been having physiotherapy on it now for 3 months, been to the doctors had anti inflammable tablets and pain killers. I have been doing core strength... View answer

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