What Is The Effective Way To Reduce Weight

What is the best way to reduce our weight and belly? I am 29 year old and my BMI shows 25. My food habit is, I either have breakfast and dinner or Lunch and dinner.... View answer

Hi, I am overweight my height is 5.7 and weight is 80 kg. For reducing weight I am going for jogging. But I want to to know my diet plans so that I can reduce weight... View answer

now during last 2 yrs,ie appx 10 kg increase. now dr advised to reduce weight. which is the best way to remove the abdominal fat for Weight reduction. I have... View answer

Hi doctor, Which is the best way to reduce weight? Gym or Aerobics? If i stop exercising will i put on more weight? ... View answer

Hello, I would like to know what is the more effective way of reducing belly fat. Can you recommend some suitable exercises? I am looking at something that provides fast results.... View answer

Hi, I wanted to know whether gymning is good for me I am 24 yr old,My hgt is 5 3, my weight is 55 kg i want to reduce weight and was wondering wether gymning could... View answer

I am at 28 and my height is 172 cm and my weight is 74kg. How much weight do i have to reduce and what is the best way to reduce... View answer

abdominal area is fatty now , its 30 inches around the abdomen . is this possible at this age to reduce this ...hi i m 34 ur old , unmarried girl,height 5.3 , vital stats 32-30-35. my... View answer

my weight is 65 kgs. and height is 5 2 . .i want to reduce 15 kgs. .i look very fat . .but my ... .. after 3 months. . i want to reduce it within 3 months. .what... View answer

which one is a better and faster means to reduce belly fat, and achieve flat stomach, increase metabolism , reduce weight---suryanamaskar or walking---plz answer this in the... View answer