Acupressure Could Relieve Arthritis Knee Pain. Know How It Works!

Acupressure is a kind of massage therapy that stimulates meridians I is also called energy pathways, Located at certain points in the body. These meridian lines run through the body like rivers, promoting blood circulation and pain reduction. Meridian lines start at certain acupuncture sites on the head or foot and terminate along the spine, arms, legs, etc. This acupressure stimulation give relieve in pain, stress, and improve overall wellness. Acupressure is comparable to acupuncture, except instead of using needles, it activates the touch points with the hands, elbows, palms, or feet. But the question arises: If acupressure relieves knee pain due to osteoarthritis? Osteoarthritis occurs when the cartilage in a joint wear down, allowing bones to rub against one another. This causes swelling, pain, and difficulty moving the affected joint. Well! Acupressure is a great alternative therapeutic approach to treat arthritis induced knee pain that you can self-administer at home. It is considered safe for most people, but the results largely depend on the individual. Some people may find more relief than others. So, let’s understand this therapy in detail.

Acupressure Could Relieve Arthritis Knee Pain. Know How It Works!

 

Acupressure is a kind of massage therapy that stimulates meridians I is also called energy pathways, Located at certain points in the body. These meridian lines run through the body like rivers, promoting blood circulation and pain reduction. Meridian lines start at certain acupuncture sites on the head or foot and terminate along the spine, arms, legs, etc. This acupressure stimulation give relieve in pain, stress, and improve overall wellness. Acupressure is comparable to acupuncture, except instead of using needles, it activates the touch points with the hands, elbows, palms, or feet.

 

But the question arises: If acupressure relieves knee pain due to osteoarthritis? Osteoarthritis occurs when the cartilage in a joint wear down, allowing bones to rub against one another. This causes swelling, pain, and difficulty moving the affected joint. Well! Acupressure is a great alternative therapeutic approach to treat arthritis induced knee pain that you can self-administer at home. It is considered safe for most people, but the results largely depend on the individual. Some people may find more relief than others. So, let’s understand this therapy in detail.

 

 

Know How Acupressure Helps with Arthritis Knee Pain?

 

 

Knee osteoarthritis (KOA) is the most prevalent degenerative joint disease among elderly individuals. Common symptoms of KOA include pain, stiffness, and crepitation when moving the joint.

Acupressure massage relieves knee pain in the following ways:

 

• Help release endorphins, which is the body's natural pain reliever.
• Stimulates the release of anti-inflammatory chemicals, which reduces inflammation.
• Reduces the activity of pain-sensing cells, which modifies pain pathways.
• Enhances the affected area's local blood flow and nutrient delivery, which improves circulation.
• Reduces tension and induces relaxation of the muscles, which can cause discomfort.

Applying acupressure is not that difficult, as all the pressure points are conveniently located, that you can do it on your own.

You can apply pressure by pressing firmly on the pressure spots for five to ten seconds at a time using your thumb or the tips of your fingers. Apply pressure on both legs about four to five times at each location.

Another option is to attempt self-massaging the pressure sites for 20 to 30 seconds using gentle, circular strokes. This also aid in improving blood flow.

 

Various Pressure Points for Knee Pain

 

Let’s discuss in detail the various acupressure points to relive knee pain and stiffness associated with arthritis:

1.       Stomach 35 (ST 35)

·         On the outside indentation, directly below the kneecap, is the Calf's Nose pressure point located.

·         Benefits of this point include alleviation of knee pain and stiffness along with rheumatism in the feet.

 

1. Stomach 36 (ST 36)
   
   

·         This point is situated outside of the shinbone and beneath the kneecap. From the outside of the shinbone to the bottom of the kneecap, you can measure the breadth of four fingers.

·         Benefits of this point include that it helps to tone muscles, energize legs, and strengthen the entire body, in addition to relieving knee pain.

3.       Gallbladder 34 (GB 34)

 

·         The top of the shinbone and the outside of the knee, at this time, consistent pressure will reduce aches, strains, and tightness in the muscles, including the knees.

1. Spleen 9 (SP 9)

·         The top of the shinbone and the inside of the knee are home to the shady side of the mountain pressure point.

·         Firm pressure, when applied to this point, improves edema, varicose veins, leg cramping, knee discomfort, and water retention.

 

1. Bladder 53 (B 53)

 

·         The external side of the knee, where the crease starts when the knee is bent, is the place of the commanding activity pressure point.

·         You can get relief from stiffness and knee discomfort by maneuvering this point.

6    Bladder 54 (B 54)

 

·         The back of the knee, in the middle of the crease, is home to the commanding middle acupressure point.

·         This pressure point can help relieve sciatica, back pain, arthritis, and knee stiffness.

 

1. Liver 8: Crooked Spring (LV 8)

 

·         The inner side of the back of the knee, where the crease ends when the knee is bent, is the location of the crooked spring acupressure point.

·         Knee discomfort, edema, and fibroids can all be relieved with the LV 8 point.

1. Kidney 10: Nourishing Valley (KD 10)
   
   

·         Between two tendons at the inside edge of the knee crease lies the nourishing valley pressure point.

·         For the treatment of knee discomfort, abdominal pain, and genital problems, apply pressure to the KD 10 point.

 

Conclusion

If you’re looking for a holistic approach to alleviating pain associated with arthritis, consider acupressure. It can help relieve knee arthritis by reducing swelling and enhancing blood flow to the localized area. Also, it helps release tension and stress, which can lead to stiff joints. By facilitating the flow of energy throughout the body, acupressure aids in healing by reducing inflammation in the knee and releasing endorphins, the body's natural pain relievers that also contribute to an increase in general health and vitality. You don’t need to go to a special place to get acupressure. It can be done at the convenience of your own home. However, if you have underlying medical concerns or are pregnant, make sure to consult your healthcare expert. Also, consult orthopedic doctor for knee joint related problems.

 

If you have any questions related to acupressure therapy, you can check with our alternate medicine expert or consult our orthopedic doctor for bone and joint related issues at Ask a doctor, 24x7.