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Diet and Fitness

5 Best and Worst Food To Eat In Breakfast

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night...
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WHY CALCIUM AFTER 30 IN WOMEN

Calcium is essential for women after the age of 30 particularly for bone health and overall health, women are at higher risk suffering from bone...
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MIND and Mediterranean diet

There are many diets available that helps in fighting against different kind of disease. The MIND and Mediterranean Diet is special diet that is...
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6 Harmful honey combinations that one should know!

Honey known for its medicinal purpose for centuries of year. Honey comes with great potential especially when we mixed it with super foods. But do...
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Mild depression

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White sugar and craving for sweets

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How Bad Are Sweets (Sugar) for Your Baby?

Newborns and infants are unaware of the taste of sugar, but as parents, we attempt to introduce it to our children in the hopes of increasing their...
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Quick tips on vertigo

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Cure Vertigo Naturally: 6 Remedies for Self-care

Vertigo is a feeling of motion or spinning, and it's commonly referred to as dizziness. People with vertigo feel that the world is spinning...
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Boost Your Immunity With Barley

We are using barley since ancient times, Barley is a versatile and nutritious grain that can contribute significantly for boosting our immune...
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