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Going To Gym Regular But Cant Shift Fat On Waist. Suggest?

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Posted on Mon, 16 Sep 2013
Question: Im 54 yr old woman i attend gym regular but i cant shift fat on my waist
doctor
Answered by Dr. Dr.Raju.A.T (1 hour later)
Brief Answer:
Diet restriction and work out

Detailed Answer:
Hi,

Thanks for your query.

Weight loss could be healthy only when when it is the result of combined effort of diet restrictions and work out.

Work out like simple walk to jog for a minimum of 30min per day and aerobics would suffice.

Also you may have to cut down the calorie intake , by restriction carbohydrates and fats. Follow a well Planned diet chart.

It does take some time after starting diet and work out to see some differences in the weight. Be patient do not strain your self.

Regards,


Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
Dr.
Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4901 Questions

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Going To Gym Regular But Cant Shift Fat On Waist. Suggest?

Brief Answer:
Diet restriction and work out

Detailed Answer:
Hi,

Thanks for your query.

Weight loss could be healthy only when when it is the result of combined effort of diet restrictions and work out.

Work out like simple walk to jog for a minimum of 30min per day and aerobics would suffice.

Also you may have to cut down the calorie intake , by restriction carbohydrates and fats. Follow a well Planned diet chart.

It does take some time after starting diet and work out to see some differences in the weight. Be patient do not strain your self.

Regards,