Brief Answer:
No you can't take flax seed

Detailed Answer:
Hello! Thanks for putting your query in XXXXXXX I am a Gastroenterologist (DM).

Bloating is produced due to indigestible sugars or proteins which is then digested by bacteria present in our GI tract and then produces lots of gases which causes bloating. Flax seed contain lots of fibers which is indigestible, so it will produce more bloating. So it is not advisable to take flax seed

I hope I have answered your query and this will help you. Remain in touch and get-well soon.

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Brief Answer:
Avoid fibrous,fatty meals and artificial sweetner

Detailed Answer:
Hello!
1.Food having lots of fibres, artificial sweetner and fatty meal are to be avoided. Rest all food you can take.
2.Also see whether milk or it's products make bloating worse then avoid that also.
3.Take Tablet gasex by Himalaya. It will help in relieving gaseous symptoms like bloating and flatulence.
4.Avoid carbonated drinks
5.Take black tea and add cardamom and ginger to it and take them with meals
6. Don't forget to close mouth while chewing food and eat slowly
7. Take a proton pump inhibitor along with a prokinetic agent

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