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How To Lose Fat From Waist Line?
Question: it has been 1 year ,i m workout in gym ...i have lost 12-13 kg of my weight i.e abt 9% of fat loss..but i m unable to loss my fat from waist line....and whenever i get off my diet for week or so my waist fast started increasing.......and also with good proper diet my metabolism rate has nt increased tht good.
Brief Answer:
It needs patience and endurance
Detailed Answer:
Hi
Thanks for your query.
12 - 13 kg weight loss is good effort. Usually fat from waist line is the first to come and last to go. You need to keep going and you will get good results.
You need to take a diet that is appropriate for the calories you need. You need to stay steady on this diet and do not go off this diet. If you stay steady on diet and exercise, you will lose weight.
Metabolism depends on exercise and not on diet. You are mostly doing well and you should keep making the effort.
Dr Vaishalee
It needs patience and endurance
Detailed Answer:
Hi
Thanks for your query.
12 - 13 kg weight loss is good effort. Usually fat from waist line is the first to come and last to go. You need to keep going and you will get good results.
You need to take a diet that is appropriate for the calories you need. You need to stay steady on this diet and do not go off this diet. If you stay steady on diet and exercise, you will lose weight.
Metabolism depends on exercise and not on diet. You are mostly doing well and you should keep making the effort.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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