How To Lose Weight When Diagnosed With PCOD?

Posted on Fri, 9 Dec 2016

Question: I have pcos in both ovaries about 6mm,I didn't have period from 3 months.and also severe wait gain.I am now 70 KGS.feel difficult to loss wait.how to loose wait.please tell me

Answered by Dr. Deepti Verma (16 minutes later)

Brief Answer:
Exercise and food restriction

Detailed Answer:
Hi dear,
I have gone through your question and understand your concerns.
Weight gain is the common manifestation of PCOS due to hormonal changes
Weight loss can be achieved by decreasing oil and carbohydrates in diet.
Regular exercise should be done including aerobics, jogging and outdoor games like lawn tennis and badminton.
Weight loss is the mainstay for the treatment of PCOS as it improves the hormonal profile and regulates menstrual cycle.
Hope you found the answer helpful.
Regards
Dr Deepti Verma
OBGYN

Above answer was peer-reviewed by : Dr. Yogesh D

Follow up: Dr. Deepti Verma (15 minutes later)

Is it not possible to wait loss ever.please tell me

Answered by Dr. Deepti Verma (2 hours later)

Brief Answer:
No permanent solution

Detailed Answer:
Hi dear,
Weight loss can be achieved by regular exercise and dietary changes.
There is no permanent solution to weight loss.
Regards
Dr Deepti Verma

Note: Revert back with your gynae reports to get a clear medical analysis by our expert Gynecologic Oncologist. Click here.

Above answer was peer-reviewed by : Dr. Raju A.T