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How To Reduce Weight?
Question: I am 46 yrs old female living in XXXXXXX i am taking serta 50 mg for my chronic depression, losartan 50 mg for my blood pressure problem, metformin for my type 2 diabetes. I weigh 106 kg.what should I do to reduce my weight.
Brief Answer:
Diet and exercise
Detailed Answer:
Hi,
Thanks for your query.
PCOD and depression are most common conditions for over weight. You are treatment for both already then loosing weight is easy for you with diet and exercise alone.
You can also take medications like Orlistat to reduce fast absorption.
Do consume low carbohydrate and low fat diet, increasing the protein intake relatively.
You can also consult a dietitian in our website who can formulate a diet chart according to your style or food and timings.
Hope, I answered your query.
Wish you good health.
Regards,
Diet and exercise
Detailed Answer:
Hi,
Thanks for your query.
PCOD and depression are most common conditions for over weight. You are treatment for both already then loosing weight is easy for you with diet and exercise alone.
You can also take medications like Orlistat to reduce fast absorption.
Do consume low carbohydrate and low fat diet, increasing the protein intake relatively.
You can also consult a dietitian in our website who can formulate a diet chart according to your style or food and timings.
Hope, I answered your query.
Wish you good health.
Regards,
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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