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How To Reduce Weight?

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Posted on Thu, 10 Apr 2014
Question: I am looking for to control my wight. currently I am about 76 KG and my height is 5ft 9 inch. I want to reduce my tummy, my waist is 34. What is the best workout option and which is the excersice equpment to reduce and maintain.
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Answered by Dr. Dr.Raju.A.T (14 hours later)
Brief Answer: Cardio training Detailed Answer: Hi, Thanks for your query. Diet and exercise would help you to achieve healthy weight loss. Diet with low carbohydrate and low fat is recommended. Junk food to be stopped completely. Exercise should be for optimum duration. Cardio training with Cross trainer, spinning and treadmill are the best equipments to reduce the weight in a healthy way. 15 minutes of each every day would help you well. regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4899 Questions

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How To Reduce Weight?

Brief Answer: Cardio training Detailed Answer: Hi, Thanks for your query. Diet and exercise would help you to achieve healthy weight loss. Diet with low carbohydrate and low fat is recommended. Junk food to be stopped completely. Exercise should be for optimum duration. Cardio training with Cross trainer, spinning and treadmill are the best equipments to reduce the weight in a healthy way. 15 minutes of each every day would help you well. regards,