
Not Getting Proper Sleep Due To Mood Swings. Feels Like Head Is Cracking. How To Get Relief?

Thanks for posting your query.
Please do not get dishearten, headache is the commonest problem that we see in day to day practice.
Please visit your physician and get your self examined.
There are various reason for headache, the common ones are
Stress
Anxiety
Vascular headache
Eye problems
Cold and cough
High blood pressure
Depression
Migraine
Gastric problems
Your physician after examination will decide the probable cause of headache and will also advise some investigation as per need.
Even if the cause of headache is migraine, there are various new medicines are available today which can take care of this effectively.You can consult a neurologist for it.
In mean time, please do following which should help,
Take good adequate sleep
Plan your diet well
Do regular exercise
Do not take any medicines on your own.
Hope this answers your query. I will be glad to answer the follow up queries that you have.
Please accept my answer in case you do not have further queries.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.


Kindly help me out ................
Thanks for writing again.
Smoking itself aggravates headache and sleeplessness. Being in stress and anxiety further adds to your problem. It is best to consult as psychotherapist for proper management.
Without knowing the exact cause of your headache and without a physical examination, it is inappropriate and unethical to prescribe any medicines.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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