
Putting On Weight. Suggestions

Question: I dont understand why have i put 30 kgs on i am only eating once a day if that i am excersing like crazy and just putting on please help
Brief Answer:
More details needed
Detailed Answer:
Hi
It would be better if you provide me the following details as well
Your Age and gender
What is your current weight
Within how much time you had put on 30 kg of weight
Did you visit a doctor and enquire the reasons. Hormonal issue and irregular lifestyle are commonly blamed for such a drastic weight gain.
If you are trying to lose weight sincerely and still putting it on there should be some medical conditions resulting it. You need a battery of tests after visiting a doctor.
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Above answer was peer-reviewed by :
Dr. Aparna Kohli

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