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Suggest A Diet Plan While Treating PCOD
Question: please suggest me the best diet to follow that can help me to overcome pcod and scanty periods.
Brief Answer:
High protein low fat diet is a must
Detailed Answer:
Hello, XXXXXXX
I can certainly understand your situation.
The basic diet in your case should be of high protein and low fat.
Completely avoid fried and fatty food stuff.
Eat oatmeal for breakfast and dinner.
Consume fruits like Pomegranate and Apple on a regular basis.
Drink 3 liters of water every day.
Maintain daily calorie intake around 1800kcal.
Egg white and soy protein on daily basis works wonders.
Post your further queries if any.
Thank you
High protein low fat diet is a must
Detailed Answer:
Hello, XXXXXXX
I can certainly understand your situation.
The basic diet in your case should be of high protein and low fat.
Completely avoid fried and fatty food stuff.
Eat oatmeal for breakfast and dinner.
Consume fruits like Pomegranate and Apple on a regular basis.
Drink 3 liters of water every day.
Maintain daily calorie intake around 1800kcal.
Egg white and soy protein on daily basis works wonders.
Post your further queries if any.
Thank you
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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