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Suggest Exercises That Can Strengthen Penis

Posted on Tue, 11 Aug 2015

Question: I want to perform pc muscle exercises. Will you guide me on how to locate it ? I have tried techniques on internet but i am not sure whether this is the one.

Answered by Dr. Dr. P. T. Patil (45 minutes later)

Brief Answer:
There are no exercises that can strengthen your penis.

Detailed Answer:
Hello
Thanks for your query,based on the facts that you have posted it appears that you want to increase length and girth of your penis and looking for information about exercises ti achieve your goal.

At the outset I would like to state that penis does not have any muscle that can be strengthened by exercise as you do for limbs.Penis contains two bundles called Corpora Cavernosa which contains erectile tissue(Bunch of arterioles) which is spongy in nature and does not have any muscle.

There are no exercises that can increase the length and girth of your penis .There are so many devices and oils market on internet market who claim to benefit to increase the length and girth of penis .However these products have no scientific data to prove their claim.

Please note that the size and length of penis in flaccid state has no significance at all .It is the hardness of the penis that is important for enjoyable sex for both the partners. .If you are getting good hard erection there is no reason why you should be worried about the length of your penis in flaccid state.

Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you
Thanks and Regards.
Dr.Patil

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. P. T. Patil (25 hours later)

Hello Doctor

Thanks for your detailed answer. I am not worried about length of my penis. I am worried about two things - "full erection of my penis" and "premature ejaculation".

From some time i am feeling that my penis is not completely hard while it is erect. Thats why i was thinking to perform pc muscle strengthening exercises, as i have seen on internet that pc muscle exercises are helpful in curing both above cases.

Now the problem i am facing is - how to locate pc muscle properly. I have seen some links on internet regarding this, but i am not able to locate pc muscle properly. I would really appreciate if you will help me in this.

Answered by Dr. Dr. P. T. Patil (1 hour later)

Brief Answer:
You cannot locate PC muscle

Detailed Answer:
Hello
Thanks for follow up.

PC muscle is located deep in to perineum .It is attached to Coccyx and Pubic Symphisis .It cannot be palpated or located from outside.The exercise that you are trying to do involves muscles of entire pelvic floor .
Thanks and Regards.
Dr.Patil.

Above answer was peer-reviewed by : Dr. Shanthi.E

Follow up: Dr. Dr. P. T. Patil (45 minutes later)

Thanks a lot Doctor for your answer . Now i understand that i dont need to exercise on pc muscle. Can you please tell me the location of pelvic floor muscles ? I would really appreciate if you will tell me how to locate these muscles and alse please guide me on some good exercise for strengthening these muscles.

Answered by Dr. Dr. P. T. Patil (50 minutes later)

Brief Answer:
You cannot palpate PC muscle from outside .

Detailed Answer:
Hello
Thanks for follow up.
P.C muscle is situated deep inside hence one cannot palpate it from outside .

The Kegel Exercises can strengthen PC muscle .

You can find details of Kegel Exercise on internet .

Thanks and Regards.
Dr.Patil.

Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..

Above answer was peer-reviewed by : Dr. Shanthi.E