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Suggest Exercises To Reverse PCOS Symptoms
Question: Hello My wife is suffering from PCOD. Please advise methods to control by excercise.
Tablets are already on, but advise best exercises for the same.
Tablets are already on, but advise best exercises for the same.
Brief Answer:
Aerobics, yoga, and outdoor games
Detailed Answer:
Hi dear,
I have gone through your question and understand the concerns.
One should go for lifestyle modification like exercise, aerobics, yoga and balanced diet to improve the hormonal profile in PCOS.
She should do jogging and yoga regularly.
If she is comfortable, then outdoor games like badminton and lawn tennis are best for weight loss and keeping the body fit and active.
Aerobics should be done thrice a week.
Diet should include low fat contents like sprouts, boiled vegetables, egg white, cottage cheese, salads, etc.
Hope you found the answer helpful.
Regards
Dr Deepti Verma
OBGYN
Aerobics, yoga, and outdoor games
Detailed Answer:
Hi dear,
I have gone through your question and understand the concerns.
One should go for lifestyle modification like exercise, aerobics, yoga and balanced diet to improve the hormonal profile in PCOS.
She should do jogging and yoga regularly.
If she is comfortable, then outdoor games like badminton and lawn tennis are best for weight loss and keeping the body fit and active.
Aerobics should be done thrice a week.
Diet should include low fat contents like sprouts, boiled vegetables, egg white, cottage cheese, salads, etc.
Hope you found the answer helpful.
Regards
Dr Deepti Verma
OBGYN
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Above answer was peer-reviewed by :
Dr. Kampana
Answered by
Dr. Deepti Verma
OBGYN, Maternal and Fetal Medicine
Practicing since :2009
Answered : 5064 Questions
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