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Suggest Home Remedies For Lower Back Pain And Muscle Cramps

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Posted on Fri, 13 Nov 2015
Question: What are the best home remedies for lower back pain and muscle cramps?
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Answered by Dr. Muhammad Ali Rauf (20 minutes later)
Brief Answer:
Please see description

Detailed Answer:
Hello

Thank You for contacting HCM. My name is Dr Muhammad Ali Rauf & i will look into your problem.

I have gone through your query and would try to help you in the best possible way. Following measures will help to reduce the pain:

- naproxen twice a day for 5 days.
- take hot water in a rubber bottle and put it at the site of pain. It will give soothing effect.
- avoid lifting heavy weight till you become healthy again.
- ask some family member to do oil massage on your back. It will also give soothing effect.

Hopefully you will observe improvement soon but If pain persists then visit hospital for workup & physiotherapy.

Hope I have answered your query. If you have any further questions I will be happy to help if not then don't forget to close the discussion and rate it.
Wishing you good health !!
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Muhammad Ali Rauf

General & Family Physician

Practicing since :2013

Answered : 1312 Questions

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Suggest Home Remedies For Lower Back Pain And Muscle Cramps

Brief Answer: Please see description Detailed Answer: Hello Thank You for contacting HCM. My name is Dr Muhammad Ali Rauf & i will look into your problem. I have gone through your query and would try to help you in the best possible way. Following measures will help to reduce the pain: - naproxen twice a day for 5 days. - take hot water in a rubber bottle and put it at the site of pain. It will give soothing effect. - avoid lifting heavy weight till you become healthy again. - ask some family member to do oil massage on your back. It will also give soothing effect. Hopefully you will observe improvement soon but If pain persists then visit hospital for workup & physiotherapy. Hope I have answered your query. If you have any further questions I will be happy to help if not then don't forget to close the discussion and rate it. Wishing you good health !!