Suggest Medication To Increase The Urge For A Bowel Movement
et an urge to poop. I rather try to stay ahead by forcing it. the poop comes out in skinny strings, soft and easy. I don't seem to get enough out, and am bloated
Drastic life style changes required.
Detailed Answer:
Hi dear,
Thanks for choosing HealthcareMagic for your query,
To increase the urge of poop apart from justvtaking probiotic yet a drastic life style changes should be done.
I would suggest you to increase the amount of fibres in your diet.
Take one cup of fresh fruits and vegetables daily.
Drink 8 glasses of water daily.
Take one glass XXXXXXX warm water daily before going for stoots.Water makes stool soft and easy to pass
Take vegetable salad with sprinkled olive oil daily.
Avoid meats and dairy products.
Take a lots of youghut with food.
Metamucil should be taken twice daily they make stool bulky and easy to pass.
Just probiotic will not do you have to follow all advice.
Chew food properly 20 times before swallowing.
For bloating and gases 40mg nexium can be taken daily.
Thanks
Follow up answer.
Detailed Answer:
Hi again,
Yoghurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures"
Regards
Folow up
Detailed Answer:
if you want you can take yogurt with or without food as per your taste.
Thanks