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Suggest Treatment For Constipation
Question: Why is that I do not get proper stools everyday ? What do I do in order to get it everyday ?
Brief Answer:
Answer given below
Detailed Answer:
Hi,
Thanks for posting your query.
I am Dr.R.K and I am pleased to assist you.
To have good bowel movements, the following should be done -
1. Take adequate fiber - You can include lot of vegetables and fruits in your diet. You can also take fiber supplements like Cremadiet - 2 scoops everyday in 250 ml of water.
2. Drink lot fluids
3. Adequate physical activity is also important. 30 minutes of brisk walking may be done everyday.
Check blood glucose levels and also check your thyroid status as diabetes and hypothyroidism are some of common causes of constipation.
Also avoid medications like cough syrup and anti depressants which can cause constipation.
Let me know if I can assist you further.
Regards,
Dr.R.K
Answer given below
Detailed Answer:
Hi,
Thanks for posting your query.
I am Dr.R.K and I am pleased to assist you.
To have good bowel movements, the following should be done -
1. Take adequate fiber - You can include lot of vegetables and fruits in your diet. You can also take fiber supplements like Cremadiet - 2 scoops everyday in 250 ml of water.
2. Drink lot fluids
3. Adequate physical activity is also important. 30 minutes of brisk walking may be done everyday.
Check blood glucose levels and also check your thyroid status as diabetes and hypothyroidism are some of common causes of constipation.
Also avoid medications like cough syrup and anti depressants which can cause constipation.
Let me know if I can assist you further.
Regards,
Dr.R.K
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Above answer was peer-reviewed by :
Dr. Ashwin Bhandari
Answered by
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