Brief Answer:
Follow below instructions

Detailed Answer:
Hi
Welcome to HCM and thanks for your query

Healthy tips and some important precautions for your diabetic patients

1-Control Diabetes by Losing Weight:
This will not only lower your blood but also helps lowering your blood pressure
cholesterol too. All u need id to bring a little change in your lifestyle, routine and
diet.
2- Constant and regular food timings :
3- Split your meals and eating in moderate amount:
Splitting your meals into 6 times per day This will surely help and encouraged
you to lose your weight.You will get noticeable results following it.

4- No long Gaps and skipping of meals:
Never miss out breakfast.
Keep in check the calorie intake it should be equivalent everyday .
Avoiding skimping meals.

5- No overeating

6- Proper Exercise and work outs

7-constant and regular timings for medication
No skipping of dose.

8-Avoid fried foods and meat

9 Take high-fiber and complex carbohydrates
Add whole grain foods in your diet limit or exclude carbohydrates like white bread,
pasta, and rice, candies, and snacks instead include high-fiber carbohydrates. As
They supply more durable energy exclude White rice , Include Brown rice Regular
pasta Whole-wheat pasta

10-Drink enough fluids:
Keep your body well hydrated . Drink a lot of water that will help flush the toxins off your system.

11 Fresh vegetables and fruits

12 Eat Fish
Fish is the most excellent meat one can have, So Choose fish instead of red meat
as it contains the buck quantity of cholesterol and maximum amounts of
fundamental and protective fats.Have it at least two to three times a week.

12- Avoid salt
You get enough salt from vegetables in inorganic form so, Avoid excess intake as
it is the wrong doer for diabetics

13-Avoid sugar:
Try avoid sweet and sugar containing products at all. It provides nothing but calories and carbohydrates. replace with natural sugar, like honey, jaggery (gur), etc.

14-Avoid alcohol consumption:

Tips to maintain energy whole day

1 Eat a balanced diet
A balanced diet will give most people the energy they need for physical activity.

Have a healthy snack like an apple, a whole-wheat bagel, or a handful of baby
carrots if you're running low on energy.

2 Drink plenty of fluids
This is very important when it's hot out and when you do intense exercise.
3 Use a sports drink, such as Gatorade or Powerade, if you will be exercising for
longer than 1 hour, and try to drink it at least every 15 to 20 minutes.
4 Avoid drinks with caffeine or alcohol. They increase dehydration.
5 Don't take salt tablets. Most people get plenty of salt in their diets.
6 If you are worried about replacing minerals lost through sweating, use a sports drink.

7 Make sure you take proper rest

Tips to increase grasping power

1 Grasping power depends upon practice and concentration.
2 If you keep a focused mind only on one thing that you would like to achieve then
your grasping power pertaining to that area will definitely increase.
3 Try noting down the things you are unable to grasp easily and recall them every
night you sleep and check till how many days you are able to recall them with
ease.After some time you get habituated to this but this time you don't need to
note them down but you'll be grasping them instantly.
4 The other way is make sure you try to memorize things you need using key
words. Once that key word strikes your mind, you'll be able to get the entire
scenario.

Thinking speed can be improved by brain storming a variety of ideas pertaining to that area which you are trying to think. So once you try to inculcate these habits you can improve them gradually.

Grasping and thinking speed development needs a rigorous practice.

hope i have answered your query

Thank you
Take care

Regards
Dr Priyanka S

---