Brief Answer:
Home remedies and visit an orthopedician.

Detailed Answer:
Hi,

Thanks for your query.

I understand your concern. Cervical disc disease may be the most common cause of neck pain.

There are many causes for neck pain such as muscle spasm, Injury, Meningitis, Rheumatoid arthritis, etc.

For common causes of neck pain like muscle spasm you can try these:
- Apply heat or ice to the painful area.
- Take over-the-counter pain relievers such as ibuprofen or dolo 650.
- Keep moving, but avoid jerking or painful activities.
- Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
- Neck collar

If your pain persists or worsens it is best to meet an orthopedician for detailed examination.

I hope this answered your query.

With regards,

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