Brief Answer:
send photographs of your chest, let me know more inforamtion

Detailed Answer:
Hello XXXXXXX

Thanks for writing to us.

For your chest problem please send me some clear photographs of chest and nipples. Many men have such loose swollen chest which look like woman breast and that is quite normal. However we need to rule out one condition called gynecomastia. It is called when in males chest are like breast. It is an endocrine disorder. Hormonal evaluation should be done. The best doctor to consult for this is general surgeon.Physical examination is an important part of diagnosis.

- Do you have regular growth of mustache and beard?

- What is your weight and height?

- Is there any secretion from nipples ever?

Now let me tell you something about masturbation.

Masturbation is natural and normal thing.It is done by 95% of the males in the world,mostly before marriage as well as when wife is away, in menses or pregnant after marriage. It is not at all harmful. Frequency of masturbation done by an individual varies from once a day to once a week. It depends upon individual libido, wish and timing. It neither causes any weakness nor any problem in sexual activity.
Most of the men do masturbation by watching porn.

There is no normal frequency of masturbation by which we can define over masturbation.In general one act of masturbation requires 100-150 calories. So it is not so much energy consuming.
But when person does the same at cost of routine work and daily life activities we can say it over masturbation. When person does continuous masturbation it can cause fatigue. Masturbation dose not cause back problem directly.

If your masturbation and habit of watching porn are not compulsion and they are not affecting your work,social life or daily schedule and in absence of the same you do not feel discomfort, no need to worry.

This habit will stop automatically when you will have a girlfriend or wife.
Please let me know that at which age did you start masturbation and what is the frequency?

From this information let me know more about your problem so I can help you further.

Regards,
Dr.Chintan Solanki.

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Brief Answer:
from images it seems normal chest

Detailed Answer:
Hello,

Thanks for photographs.

From images I can say your chest is absolutely fine. And nipple is absolutely normal also. No need to worry about the same.
Take care.

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Brief Answer:
Exercise is the best option, take healthy diet

Detailed Answer:
Hi,

Thanks for follow up.

I do not think that you have any physical problem. For confirmation you should be examined once by doctor.
To make your chest more strengthen and masculine exercise is the best option. You can consult physiotherapist or join gym for the same.
With exercise healthy diet including high protein and vitamins-minerals is also important.Pulses, legumes, milk ,eggs, vegetables and fruits should be in enough quantity. Avoid fatty/junk food as much as possible. Keep patience and change lifestyle.


All the best. For any doubt you can ask further.

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