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Suggest Treatment To Reduce Body Weight
Question: I am 35 years (5.7 ft, 78 kgs) IT professional and struggling to get rid of fat. My profession (10+ hrs @daily) dosn't allow me too much time for physical movement/ workout as I am 99% of times glued to my seat...I was just wondering if you can assist me with some healthy food choices and easy to adopt best practices (beyond yoga/ brisk walk etc) to help me get rid of excess fat and bring me back to expected BMI...I have heard that lemon and honey etc.are good suplemens but not sure how ?...can you advice few more ??
Brief Answer:
Follow the below tips
Detailed Answer:
1.Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.
2.Geen tea is a powerful antioxidant that burns the stubborn and rigid fats, if consumed regularly. To have the real benefits from it, drink it without sugar.
3.Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.
4.Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.
5.Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.
6.Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.
7.It is a natural substance that is found in chili peppers and is responsible for speeding up metabolism and plummeting fat tissues, simultaneously. It also regulates and keeps a check on your appetite, thus making you eat less.
8.Ragi is a rich source of iron, calcium, phosphorous, vitamin B1 and B2. It curbs your appetite. Eat chapattis made up of ragi to get effective results.
9.Soak some jujube leaves in water. Let it stay soaked for overnight. In the morning, drink this water on an empty stomach. Use this remedy continuously for one month. It will certainly reduce your weight.
10.Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.
11.Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.
Hope, this helps.
Wish you good health.
regards,
Follow the below tips
Detailed Answer:
1.Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.
2.Geen tea is a powerful antioxidant that burns the stubborn and rigid fats, if consumed regularly. To have the real benefits from it, drink it without sugar.
3.Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.
4.Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.
5.Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.
6.Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.
7.It is a natural substance that is found in chili peppers and is responsible for speeding up metabolism and plummeting fat tissues, simultaneously. It also regulates and keeps a check on your appetite, thus making you eat less.
8.Ragi is a rich source of iron, calcium, phosphorous, vitamin B1 and B2. It curbs your appetite. Eat chapattis made up of ragi to get effective results.
9.Soak some jujube leaves in water. Let it stay soaked for overnight. In the morning, drink this water on an empty stomach. Use this remedy continuously for one month. It will certainly reduce your weight.
10.Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.
11.Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.
Hope, this helps.
Wish you good health.
regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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