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Suggest Ways To Loose Weight When Suffering From PCOS
Question: I have PCOD and am gaining weight. I has been between 83-86 since last 3 years. I need to loose weight. I have started moderate activity last month but cant see much difference
Brief Answer:
Need to follow regular physical exercises and diet restrictions.
Detailed Answer:
Hi,
Thanks for the query.
I understand that you are suffering with PCOD, weigh around 83 to 86 kgs and wish to lose weight. After having started moderate activity since a month but haven't seen any difference.
It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dietitians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Need to follow regular physical exercises and diet restrictions.
Detailed Answer:
Hi,
Thanks for the query.
I understand that you are suffering with PCOD, weigh around 83 to 86 kgs and wish to lose weight. After having started moderate activity since a month but haven't seen any difference.
It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dietitians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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