Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Loose Weight
Question: Hi doctor...
Im 23 years old and im married on april 2013. I was 176cm height and 63kg in weight during my wedding. It was perfectly alright. But now im with the same height but im 76kg in weight. What shall I do to bring back my old weight..
Im 23 years old and im married on april 2013. I was 176cm height and 63kg in weight during my wedding. It was perfectly alright. But now im with the same height but im 76kg in weight. What shall I do to bring back my old weight..
Brief Answer:
I need Further details
Detailed Answer:
Dear Friend.
Welcome to HCM. I am Dr Anshul Varshney. I understand your concern.
There is definitely significant weight gain.
Important here is to find the cause. As if we know the cause, solution can be done perfectly.
Provide me following details:
1. Any history of thyroid problems?
2. Any change in dietary habits?
3. Any irregularities in periods?
4. Your last menstrual period date?
5. Are you eating more then usual?
Revert with these details for a better help.
Stay Healthy.
I need Further details
Detailed Answer:
Dear Friend.
Welcome to HCM. I am Dr Anshul Varshney. I understand your concern.
There is definitely significant weight gain.
Important here is to find the cause. As if we know the cause, solution can be done perfectly.
Provide me following details:
1. Any history of thyroid problems?
2. Any change in dietary habits?
3. Any irregularities in periods?
4. Your last menstrual period date?
5. Are you eating more then usual?
Revert with these details for a better help.
Stay Healthy.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
I have recently tested thyroids..the result is negative.no change in diet I think..I get my periods regularly once in 29 to 32 days and my last periods was started on 7th august. But nowadays I think I feel more hungry than before marriage
Brief Answer:
Detail Follows.
Detailed Answer:
Dear Friend.
If your thyroid Functions are normal there is nothing to worry.
Increase in diet and weight gain usually happens after marriage due to change in environmental conditions.
There is no treatment required for this.
You just need to observe following:
1. To exercise regularly. Do more of aerobic exercises to burn calories - Only definitive way to loose weight.
2. To walk after each meal.
3. To avoid fatty food, junk food.
Only this would help you. Also in case you have not got your blood sugars checked recently then get them checked.
Don't look forward from doctors or any website for weight loss medicines.
They are not meant for you and won't help you.
If you have any further query please ask me.
Stay Healthy.
Detail Follows.
Detailed Answer:
Dear Friend.
If your thyroid Functions are normal there is nothing to worry.
Increase in diet and weight gain usually happens after marriage due to change in environmental conditions.
There is no treatment required for this.
You just need to observe following:
1. To exercise regularly. Do more of aerobic exercises to burn calories - Only definitive way to loose weight.
2. To walk after each meal.
3. To avoid fatty food, junk food.
Only this would help you. Also in case you have not got your blood sugars checked recently then get them checked.
Don't look forward from doctors or any website for weight loss medicines.
They are not meant for you and won't help you.
If you have any further query please ask me.
Stay Healthy.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
