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What Causes Sudden Weight Gain?
Question: My age 47, height 150 cm, weight 60 kg. BMI is 26.7. I m pre obess.I m non diabatic. Last yera I had taken assistance of healthcare magic about perimenopause.
BMI shows I m preobess. I find my obesity is concentrated near arms and stomach.
Pl suggest suitable diet plan and suitable tests. Any how I want to reduce weight upto 10 kg. Pl suggest proper diet plan and medication ,exercise as well
BMI shows I m preobess. I find my obesity is concentrated near arms and stomach.
Pl suggest suitable diet plan and suitable tests. Any how I want to reduce weight upto 10 kg. Pl suggest proper diet plan and medication ,exercise as well
Brief Answer:
It could be due to hormonal changes also.
Detailed Answer:
Hello ma'am,
Thanks for trusting hcm about your health care.
I have gone through your history and understand your concerns.
Your weight gain due to hormonal changes caused by estrogen hormone.
You should go for thyroid profile to check your thyroid function and lipid profile to see cholesterol levels.
You should consult a dietecian for diet chart and gym trainer for weight loss regime.
But from my side you should first cut off fat and carbohydrate from your diet.
Take healthy and leafy vegetables.
You can take walk and do traidmill and yoga also but under supervision.
Hope found useful, feel free to discuss more information.
Good luck.
Regards
It could be due to hormonal changes also.
Detailed Answer:
Hello ma'am,
Thanks for trusting hcm about your health care.
I have gone through your history and understand your concerns.
Your weight gain due to hormonal changes caused by estrogen hormone.
You should go for thyroid profile to check your thyroid function and lipid profile to see cholesterol levels.
You should consult a dietecian for diet chart and gym trainer for weight loss regime.
But from my side you should first cut off fat and carbohydrate from your diet.
Take healthy and leafy vegetables.
You can take walk and do traidmill and yoga also but under supervision.
Hope found useful, feel free to discuss more information.
Good luck.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
1. Which food is Fat free and carbohydrate free ?
2. What does thyroid profile mean?
3. Is this an obesity? Is it heridatory?
4. Do I need to check with gynaecologist for harmonal changes?
5.
2. What does thyroid profile mean?
3. Is this an obesity? Is it heridatory?
4. Do I need to check with gynaecologist for harmonal changes?
5.
Brief Answer:
You can consult with a Gynaecologist for hormonal changes.
Detailed Answer:
Hello Ma'am,
Sorry for such a long delay in my response.
Here are the answers of your questions -
1)Low fat and carbohydrate diet means low calorie diet, you must have green leafy vegetables, oats,daliya,low fat curd( skim milk curd),soya,toffu etc.
Avoid sugar,potato,rice,maida,bakery products and aerated drinks etc.
2)Thyroid profile means T3,T4,Tag levels to see thyroid gland function.
3)It is over weight not obesity.
4) It could be hereditary.
5)You can consult a Gynecologist for hormonal changes.
Hope I have answered all your questions.
Good luck.
Regards
You can consult with a Gynaecologist for hormonal changes.
Detailed Answer:
Hello Ma'am,
Sorry for such a long delay in my response.
Here are the answers of your questions -
1)Low fat and carbohydrate diet means low calorie diet, you must have green leafy vegetables, oats,daliya,low fat curd( skim milk curd),soya,toffu etc.
Avoid sugar,potato,rice,maida,bakery products and aerated drinks etc.
2)Thyroid profile means T3,T4,Tag levels to see thyroid gland function.
3)It is over weight not obesity.
4) It could be hereditary.
5)You can consult a Gynecologist for hormonal changes.
Hope I have answered all your questions.
Good luck.
Regards
Note: Revert back with your gynae reports to get a clear medical analysis by our expert Gynecologic Oncologist. Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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