Hello,

Thanks for the query.

I understand your concern. You are worried since you think are underweight.

Well, first I would like to know whether this is a familial problem. Many people have familial leanness and thinness. If so please don't worry you are normal.

Secondly, I would like to know how your bowel habits are about.
Do you have fatty diarrhea and do you experience those recently? In that case you might consult a gastroenterologist.

I would also like to know whether you have any other symptoms other than leanness and thinness that have come recently like weight loss. Presence of weight loss would be concerning and warrant a few investigation.

I wish you have proteinaceous diet like soyabean. Take protein supplements along with XXXXXXX leafy vegetables and fruits. This will make your metabolism better and your weight would improve.
You can take groundnuts, and pulses like verities of gram.

Hope this answers your query. Let me know if you have other concerns.

Regards

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hello sir,
Well it is great that you don't have those problems .But don't worry as in many case it may be constitutional and may not require any treatment.
Regarding protein supplements, you can ask for whey based proteins of vegetarian origin at the medicine outlets which can be taken with milk and available as a over the counter drug like Tab REVITAL. There are multiple brands available though.
Hope I answered your queries.
Thanks.

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