Hi, thanks for writing to HCM.
Not all protruded discs need surgical intervention. Surgical decompression is indicated in cases of
severe back pain accompanied by shooting pain down the entire leg along with
tingling or
numbness.
So, an initial conservative method of management can be tried as follows -
* avoid lifting heavy weights as it imparts more strain on your back
* avoid forward bending activities as it will worsen the disc protrusion
* Use a lumbosacral back support to augment your spinal muscles
* Intermittent pelvic traction to cause a regression of disc
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
Hope this information is helpful. Good day