Hi
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It is not clear your present Age , weight and height. When your last menstrual cycle occurred?
Poly cystic ovary syndrome (PCOS) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. It is a common women’s disease after 20 -22 years.
Normally, the ovaries make a tiny amount of male sex hormones (
androgens). In PCOS, they start making slightly more androgens. This may cause you to stop ovulating and resist the growth of egg in ovary. It is also the cause of
irregular menstruation cycle. It can be treated by changing your Food habits & Life style.
Test your Female Hormone level (
estrogen and
progesterone)
- Avoid foods that produce excess Estrogen like Plastic & packaging food, water,
medicine
- Avoid high saturated food like cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient that improves the secretion of natural
estrogen
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits,
vegetables, Crane berry and increase cancer fighting mineral
selenium.
- Add protein from soy isolates reduce carbohydrate
- Drink 50 ml
Aloe Vera Juice with Crane berry at every morning every day
- Royal Jelly also can improve your female
hormonal balance.
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
Be Positive
Take care