Addicted To Chewing Ghutka. History Of Being Off Ghutka For 3 Months And Restarting It. Help To Come Off This Addiction
Doc...i am recently chewing more guthka formerly i was doing it limitd but the day whn i decided it to stop ...and i was succesful for 3mnths but it is again sarted again this days.....cn u give any kind of tip to stp ths thng pls...i cnt take medication because nobody knws ths habit of me so pls just suggest me to do it myslf
hello it is good that you have decided to quit your habit... you can use nicotex tablets whenever you feel urge for ghutka.. these tablets taste like nicotine that is a constituent of guthka;'there are other products of same variety available in market so you can use them also... try to indulge your mind in some other things that you are fond of to just divert your mind whenever you feel urge... take some ilaichi and clove buds and put them in your mouth whenever you feel urge... drink plenty of water at times when you feel taking of gutka... remove all kind of such products containing nicotin from your house so that you do not even see them... take help of your near and dear ones and tell them to stop you whenever they find you indulged in your tobacco chewing habit.. hope it helps
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Addicted To Chewing Ghutka. History Of Being Off Ghutka For 3 Months And Restarting It. Help To Come Off This Addiction
hello it is good that you have decided to quit your habit... you can use nicotex tablets whenever you feel urge for ghutka.. these tablets taste like nicotine that is a constituent of guthka; there are other products of same variety available in market so you can use them also... try to indulge your mind in some other things that you are fond of to just divert your mind whenever you feel urge... take some ilaichi and clove buds and put them in your mouth whenever you feel urge... drink plenty of water at times when you feel taking of gutka... remove all kind of such products containing nicotin from your house so that you do not even see them... take help of your near and dear ones and tell them to stop you whenever they find you indulged in your tobacco chewing habit.. hope it helps