Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Bloating, Excess Fat On Belly, Want To Reduce Flab. Medicines?
Can u suggest me some medicines to reduce fat in the upper belly . I m a 100% veg and 48 years old and weighing 50 kg. I get bloating when i take food. this makes me look like a pregnant woman Please help me
Sat, 1 Dec 2012
Hi,Kpadmajaa,
Welcome to HCM,
Your 50 kg weight is not more at this age so need not reduce your weight.
What you require is go for abdominal recti muscle exercise daily and regularly.
Keep your both arms on the chest and raise your one leg up and straight,keep it for few seconds and bring down,do same thing with second leg.
Go for this exercise 10 mint in the morning and evening,
Take less fat and carbohydrate in diet,
Avoid constipation.
Ok and bye.
Welcome to HCM,
Your 50 kg weight is not more at this age so need not reduce your weight.
What you require is go for abdominal recti muscle exercise daily and regularly.
Keep your both arms on the chest and raise your one leg up and straight,keep it for few seconds and bring down,do same thing with second leg.
Go for this exercise 10 mint in the morning and evening,
Take less fat and carbohydrate in diet,
Avoid constipation.
Ok and bye.
I find this answer helpful
hello... i suggest avoid milk and wheat.. not many people know about how wheat and milk can cause bloating and stomach issues.. hence replace wheat with jowar/ ragi, oats, brown rice.. eat small meals every 2-3 hours.. avoid eating too much at a time..do not lie down immediately after eating and rest well.. drink plenty of water.. have more of fruits to reduce bloating..
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Abdominal bloating
Loading Online Doctors....