Doc,
I am a professional person (75 kg). My blood sugar is not under control fasting 150 after food 250. HELP!!
I was never able to follow the dietary guide given by the dietician as I work in the night shifts for over a decade. Is there a dummy's guide on how I can follow and control my sugar levels in today's work environment? I admit, I'm lazy, never walk as I have a heelspur in my left foot. Recently I took a 71 blood tests and showed it to endocrinologist. Though there were few readings that were higher than the reference value, my doc told me that, this is a good indication. So my 2 immediate concerns are:-
1. Pain in my left foot as I have heelsper, limping at work.
2. How to control my sugar?
Age: 43
Sex: Male
Height: 5 feet 6"
Weight: 75 kgs
Waste: 36"
Fasting sugar level: 150
PP: 250
Medication: 1.5 tablet of Glimisave M2 (half in the morning & 1 in the evening), 0.25 Thyronorm
Time: 3 years
Thank you for your time.
Sharma