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Can I Do Skipping To Lose My Weight As I Had 2 Surgeries For My Deliveries ?
iam 30yrs old and i want to know that is skipping safe for me as i had two surgeries for my deliveries iam 30yrs old i am having two children n iam a female n i wanna know that is skipping safe for me as i had been operated for my deliveries and i wanna loose my weight iam 58kgs now i want to loose atleast 8kgs more pls suggest me and i had an abortion 1an half month beforeonly pls suggest me iam worried.
Fri, 19 May 2015
hi
skipping is good exercise and give best result
but it is heavy exercise and not proper for u right now
as u have abortion just 1 and half month before .
body need time to heal so u must avoid skipping for next 1 and half month .
once ur body heal and ready for exercise ,u can start it
skipping is good exercise and give best result
but it is heavy exercise and not proper for u right now
as u have abortion just 1 and half month before .
body need time to heal so u must avoid skipping for next 1 and half month .
once ur body heal and ready for exercise ,u can start it
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