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Can I Use Abdomen Belt After 11 Months Of Delivery For Belly And Tummy Loose ?
hi , I have a c section delivery before 11 months i didn t use abdomen belt at that time.But my belly is so loose n tummy.Can i use that belt now is it work or not.Can u suggest any exercises...
Thu, 25 Aug 2011
Dear
use of belt at this stage will yeild no results. You will have to apply check on your diet also and have regular exercise. amongst yoga dhanurasan should be tried.
use of belt at this stage will yeild no results. You will have to apply check on your diet also and have regular exercise. amongst yoga dhanurasan should be tried.
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Hi sirisha!
Abdominal belt used now will be of no avail.Since its almost going to be a year post surgery you can kickstart any fitness regime which involves cardio for 30 minutes and abdominal exercises on alternate days like ab curls, squats etc..Start walking briskly daily for 30-35 minutes.Eat healthy and fresh produce while cutting back on fried and white breads.
Abdominal belt used now will be of no avail.Since its almost going to be a year post surgery you can kickstart any fitness regime which involves cardio for 30 minutes and abdominal exercises on alternate days like ab curls, squats etc..Start walking briskly daily for 30-35 minutes.Eat healthy and fresh produce while cutting back on fried and white breads.
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