Hi,
Since you have mentioned that you have strained your neck, most probably it would be a muscle spasm.
- You need to use muscle relaxants and analgesics. I would have prescribed
Diclo MR to a patient with similar complaints.
- You can use
voveran spray or gel to get relief from pain.
- Do not
massage rigorously.
1) If your problem is severe you need to get
X ray investigations done initially, followed by
MRI only if required.
2) Do not take analgesics excessively.
3) You need to keep an erect straight posture of your back and neck.
4) Do stretching exercises, when you wake up lie on your chest then using two hand lift yourself up, in a arc like position and then lie down slowly. Repeat this at least ten times daily. This will surely relieve back pain
5) If your problem aggravates you need to get yourself physically examined.
Hope these suggestion help you. Let me know if I can assist you further.
Thanks and best regards,
Dr. Suhas Chauhan