HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Could Walking While Having A Mild Sprain In The Legs Hinders The Recovery Process?

I m a 54 year old women. I hurt my knee playing tennis 2 days ago. Based on my symptoms (I was able to finish the game, no popping sound when I hurt it, pain only when I bend my knee, no problem or pain bearing weight on the leg) I assume I have a mild sprain. I ve iced and rested it and it appears the advice is to take a couple of weeks off from exercise. The question I have is that while I understand I should not play tennis or do aerobic exercise, since it does not hurt at all when I m walking on flat ground would it hinder my recovery to takes walks (about a mile) during this two week period as long as I kept to flat paved ground?
Mon, 2 May 2016
Report Abuse
Orthopaedic Surgeon 's  Response
Hi there
as long as you stick to flat paved ground it should be fine. walking actually does help joint cartilage nutrition and recovery. If it starts hurting while walking you should consider visiting a doctor
I find this answer helpful

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Sprain


Loading Online Doctors....
Could Walking While Having A Mild Sprain In The Legs Hinders The Recovery Process?

Hi there as long as you stick to flat paved ground it should be fine. walking actually does help joint cartilage nutrition and recovery. If it starts hurting while walking you should consider visiting a doctor