hi 76 years ,have diabetic type2, heart arthyma, cronic lung conditon empfisma? hah a hipreplaced 2 years ago, overweight 114k my hight 168c my diet is good and healthy foods what type of exersise may help loose weight i am woried weight gain has bee rapid last 5 months 105 to 114K sorry for spelling Robert Taylor
HI. REDUCING WEIGHT IS AN IMPORTANT ASPECT OF CONTROLLING BLOOD SUGAR LEVELS AND ITS COMPLICATIONS. THE RECOMMENDED EXERCISES ARE BRISK WALKING, JOGGING , SWIMMING. AT LEAST 150 MINUTES OF EXERCISES SPREAD OVER A WEEK PERIOD APROXIMATING 30 MINUTES DAILY ON MOST DAYS OF WEEK WILL BE REQUIRED. BESIDES THAT U NEED A DIABETIC DIET CHART ACCORDING TO YOUR BODY WEIGHT AND LEVEL OF ACTIVITY. U YOU ALSO NEED TO UNDERGO A THYROID FUNCTION TEST AS IT CAN ALSO BE THE CAUSE OF INCREASE IN WEIGHT.
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HI. REDUCING WEIGHT IS AN IMPORTANT ASPECT OF CONTROLLING BLOOD SUGAR LEVELS AND ITS COMPLICATIONS. THE RECOMMENDED EXERCISES ARE BRISK WALKING, JOGGING , SWIMMING. AT LEAST 150 MINUTES OF EXERCISES SPREAD OVER A WEEK PERIOD APROXIMATING 30 MINUTES DAILY ON MOST DAYS OF WEEK WILL BE REQUIRED. BESIDES THAT U NEED A DIABETIC DIET CHART ACCORDING TO YOUR BODY WEIGHT AND LEVEL OF ACTIVITY. U YOU ALSO NEED TO UNDERGO A THYROID FUNCTION TEST AS IT CAN ALSO BE THE CAUSE OF INCREASE IN WEIGHT.