I have a 7-8mm disc herniation at L5 S1 with severe central canal and foraminal stenosis . Any suggestions for treatment? I ve done oral steroid, anti inflamitory for 2 months,3 cortisone injections, physical therapy , chiropractor, scheduled for epidural . All to no relief. Suffering for 3 1/2 months. I m 95% bedridden. Can t stand or sit for more than 3 min at a time. I m 37 yr old female