hiiiiiii ! i m 31 yrs old male and yet single i m getting married next year i have a problem when i watch any hot scens i dicharged some thing form my penis ,and also sometime i do hand job, so, i want to quit this habbit and want to enhance my sex power and want to make my penis stronger with some natural remedies,and my weight is only 52 kg what diet i shud take to gain some weight plzz ,help