Hello , I've been at a party dancing and jumping all the time , when at one jump that was suppose to land on my left foot, i landed fell right after and now my knee hurts bad and its hard to do anything that involves bending it or stretching the muscle , the thighs upper muscle , its like my knee got hurt that i wasnt able to land on my foot i just collapsed , and looking at my two knees, the right one ( the good one ) is like inside with muscles holding it , at lesat thats how i feel , and the left one it looks off, and if i try to pull it in with my thighs muscle it hurts bad and i cant do it even thogh it is supposed to be in,
can i pop it in alone, or this will need a special treatment ?
p.s : I'm a studen't with a minimal free time, health comes first of course but needing to see doctors for a while will do me bad unfortunately , so what are my options ? ( i study quite far from my medical center )
thanks in advance,
regards