Hi thanks for contacting HCM... According to history you are having musculoskeletal pain.... So it could be costochondritis like costal cartilage inflammation if ribs tender to touch ..... Second it could be muscular strain ... Here you can take ibuprofen 200 mg for five days.... Hot pad application done... Avoid strenous work.... Proper sleep posture . .. Avoid movement or restrict movement causing pain.... If still No benefit physiotherapy exercise like stretching exercise might useful.... If pain still increasing you can consult orthopedic surgeon for investigation of muscular strain... Take care ...