Hello, Thanks for your query. I would like to give some advice to make the life better and to fight with these pains- Do regular physiotherapy of joints. Hot fomentation to decrease the joint stiffness Hot bath of Epsom salts (magnesium sulphate)-Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. You can take Vit.D and calcium supplements. Pain killers like Indomethacin 25mg can be taken to reduce stiffness and pain. Routine physical activity is always advised as this will prevent stiffness from aggravating. I do hope that you have found something helpful and I will be glad to answer any further query. Take care