Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Gynaecomastia With Soft Skin And Chest. Ultrasound Showed No Glandular Problem. Suggest Diet Plan To Make Muscles Firm
im 27 aged male.i eat less but chubby...have gynaecomastia, not glandular confirmed by ultrasound.i have soft skin and my chest is very soft like dough.i feel ashamed to be shirtless. pls opt me medicinal therapy.How to confirm whether i have kapha dosha? does any medicine makes tissues and muscles firm? im vegetarian...suggest me a diet also pls...
Tue, 19 Nov 2013
Hello, I have gone through your query.
I suggest you to Cut off carbohydrates like rice and potato fries. Eat protein diet, fiber diet.
You need BCAA's for muscular development. There are health supplements available for that for example protein extract. You can use them and do workouts you will definitely have results. Hope it helped. Thanks.
I suggest you to Cut off carbohydrates like rice and potato fries. Eat protein diet, fiber diet.
You need BCAA's for muscular development. There are health supplements available for that for example protein extract. You can use them and do workouts you will definitely have results. Hope it helped. Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Gynecomastia
Loading Online Doctors....