Hi,
Thanks for posting your query.
Although you have defined your disease status as
IBS but still possibility of acute
bacterial gastroenteritis should also be kept in mind.
You should consult with internal medicine specialist/ gastroenterologist and should go for thorough check up.
You should take complete antibiotic course,
proton pump inhibitors along with prokinetics for relief of your symptoms.
You should also take plenty of water and perform increased physical activity.
Don't take tomatoes, and citrus fruits.
Avoid onion, garlic, excessive tea and coffee, chocolates,
Avoid oily and spicy food, non veg.
Take
soft diet along with yogurt.
Take care,
Dr. Mayank Bhargava