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How Can I Reduce My Weight ? I Am 20 Years
hi dr i want to reduce my weight 20 yrs girl weight 55kg and height 151 cm, pls help me doctor
Tue, 5 Apr 2011
U CAN HAVE SMALL FREQUENT MEALS WITH LAST DINNER 3 HRS BEFORE BEDTIME
AVOID MUCH OF REFINED FOODS /AERATED DRINKS /FAST FOODS
AVOID MUCH OF REFINED FOODS /AERATED DRINKS /FAST FOODS
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Anonymous's Response
Anonymous's
Response
you should follow a healthy life style which include walk/aerobic exercise plus a weight loss diet.
diet should be low in fat and calorie--no fried,no sweet,no maida,no full cream milk and its products
Eat high protein diet.high fibre diet-sprouts,egg whites,bran wheat flour ,fruits and salad,i am sure you will get results
diet should be low in fat and calorie--no fried,no sweet,no maida,no full cream milk and its products
Eat high protein diet.high fibre diet-sprouts,egg whites,bran wheat flour ,fruits and salad,i am sure you will get results
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