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How Can I Reduce Weight After Delivery ?
i am mother o 4th month old kid. normal delivery. but i put weight. how could i reduce?
Sat, 4 Feb 2012
Hi,SHAVEEDHAJI,
THANKS FOR QUERY,
First you see that you are not having diabetes,sometimes gestational diabetes continue after delivery,
Many a time after delivery due to rest and nourishing diet one put on weight.
Now you cut down fat,carbohydrate in diet,
Take more green veges,salads,fruits.
Do some physical exercise.
Avoid fried,spicy and junk food.
ok and bye.
THANKS FOR QUERY,
First you see that you are not having diabetes,sometimes gestational diabetes continue after delivery,
Many a time after delivery due to rest and nourishing diet one put on weight.
Now you cut down fat,carbohydrate in diet,
Take more green veges,salads,fruits.
Do some physical exercise.
Avoid fried,spicy and junk food.
ok and bye.
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